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Common Volleyball Shoulder Injuries and Treatments

Serving, spiking, setting, and blocking all involve reaching or swinging the arms, sometimes violently. Injuries can be traumatic or cumulative. Traumatic ones involve a sudden force or impact to the shoulder or arm and include rotator cuff tears, dislocations, subluxations (partial dislocations), and separations.

Shoulder Pain and Injuries in Volleyball Athletes

A proper warm-up will also help prevent shoulder pain and a light jog followed by dynamic stretching is a great place to begin. Throwing the volleyball back and forth with a partner or against a wall will help the shoulder get ready to hit. Begin hitting the volleyball at 50 percent effort and increase with each swing. Mechanics Are Key! If an athlete is having chronic, nagging shoulder pain, odds are it could be his or her hitting mechanics.

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Volleyball Injuries: Shoulder Pain - Elite Sport & Spine

Shoulder injuries in volleyball players usually occur in the arm that is used for attacking and serving due to the repetitions in volleyball. Make Appointment 262-373-9168 20900 Swenson Drive, Suite 575, Waukesha, WI 53186

Prevent Shoulder Injuries in Volleyball

The overhead motions such as serving, spiking, and blocking can place sudden and heavy strain on a number of structures around the shoulder joint. The most common shoulder injuries in volleyball players include internal impingement and labrum tears.

Volleyball Shoulder Issues and Correctives

There are two elements of hitting and float serving that are highly stressful on the shoulder and contribute to shoulder injuries in volleyball athletes: The ratchet style follow-through; The absent follow-through.

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Common Volleyball Injuries: The Complete List Of Medical Injuries

Shoulder Injuries in Volleyball #1: Shoulder Instability. Shoulder instability refers to excessive motion of the humeral head in the glenoid. Injury or... #2: Rotator Cuff Disorder. Considering that volleyball players make thousands of hits and serves in a season, it’s... #3: Internal Impingement. ...

Shoulder Injury Prevention | Dream City Christian Volleyball ...

How to Stay Healthy on the Court: Shoulder Injury Prevention The frequency and intensity of sports have increased over the years leading to increased injuries. With the increase in frequency, athletes are not allowing their bodies adequate rest time with jumping from high school, to club and back again with very little to no rest…

Rotator Cuff Injury - Volleyball.Com

These muscles are put under a great deal of strain especially in throwing events and racket sports where your arm is above your head a lot. A sudden sharp pain in the shoulder would indicate a possible rupture of a tendon, while a gradual onset is more likely to be inflammation.
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